tag:blogger.com,1999:blog-1111319907311027132024-03-21T10:07:01.701-07:00Health and Fitnesssetiawanjodi11http://www.blogger.com/profile/08789316393557952689noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-111131990731102713.post-38622525789424218032015-04-27T09:49:00.001-07:002015-04-27T10:04:52.778-07:00Running Shoes for Woman<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 17.9999408721924px;">I had the best experience here today with Ryan. He was very knowledgeable! He first examined my foot on the machine and then he video taped me running with a pair of their running shoes. This was all done to give him some idea on what brand and type would best fit my foot.</span></div>
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</script>setiawanjodi11http://www.blogger.com/profile/08789316393557952689noreply@blogger.comtag:blogger.com,1999:blog-111131990731102713.post-21542610121853721952015-04-27T09:43:00.000-07:002015-04-27T09:43:35.148-07:00Oakley Spectacles for Running Equipment<br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCNB6-yh4_EMAoyW37H1HTC5xFjHRXaRL4J15BMluf4qDD7xLh5Y2evaOIJDpvX5_z-4OLhSJ-F47geWh7f_BKawVGnhpHQCwvcFm6PmeL1ZkOGQ9DkB90wYdPOU2q4YtTvf1sU9Fmpio/s1600/health+4.jpg" height="400" width="400" /></div>
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<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Oakley have been making designer glasses and sunglasses frames for many years now, and are justifiably associated with high-quality and high-technology designs which both flatter the wearer and are very practical.</span></div>
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<span style="font-size: 13.1999998092651px; line-height: 18.4799995422363px;">This company called the material they use in the manufacture of their prescription eyewear "Unobtainium".</span></div>
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<span style="font-size: 13.1999998092651px; line-height: 18.4799995422363px;">As with their sunglasses, Oakley prescription glasses are designed to use a particular grip on the arms of the frames, meaning that they don't slip during hot weather, and when someone is training hard, unlike other glasses that tend to slip around.</span></div>
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<span style="font-size: 13.1999998092651px; line-height: 18.4799995422363px;">The Three Point Fit simply relates to how the Oakley prescription glasses sit on the face of the wearer, making just 3 points of contact, the nose and one on each side of the wearer's head.</span></div>
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<span style="font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Since their main goal is to provide a clearer view to the wearer, they have been able to capture this market wholeheartedly. Due to this, they have been able to get the approval of the public for their products.</span></div>
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<span style="font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Oakley prescription glasses can be made using various materials. The company have designed their own alloy, which is known as C5 Alloy. This alloy is made using 5 different types of metals and is especially developed in order to imitate titanium's high strength and lightweight properties.</span></div>
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<span style="font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Where there is a need for style, Oakley makes use of 2 different other kinds of materials for eyewear construction; O Matter and acetate.</span></div>
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<span style="font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Acetate is typically used to construct certain spectacles from Oakley's Lifestyle range of eyewear as it allows heat moulding in order to give a customized fit. O Matter is one of the company's very own creations, and is a high strength polycarbonate.</span></div>
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<span style="font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Oakley prescription glasses offer the best impact protection. Oakley has put a lot of technology into manufacturing prescription glasses. The Oakley eyewear impact protection complies with world class standards.</span></div>
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<span style="font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Due to the number of people who are interested in using Oakley prescription glasses, it is important to know that there are fakes around.</span></div>
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<span style="font-size: 13.1999998092651px; line-height: 18.4799995422363px;">Secondly, they fire a ball-bearing straight at the lens at 102 miles per hour. The tests are particularly designed in order to simulate real-life impacts.</span></div>
</span>setiawanjodi11http://www.blogger.com/profile/08789316393557952689noreply@blogger.comtag:blogger.com,1999:blog-111131990731102713.post-68339427030439221372015-04-27T09:41:00.000-07:002015-04-27T09:41:15.387-07:00Yoga For Weight Loss<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrp1pYnkEmAaafhyphenhyphenIY85YHbgJ_Lcozr8SjIoHqauHTtF7EwDGc9V6DYFDsF-k5sdPQtHmITq3s7P318aNQCSUfv2VSL32t3mRuYTtFnPBkaQNaX_heibXXFvt6ANv9OGaAxKfH345LcLA/s1600/health+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrp1pYnkEmAaafhyphenhyphenIY85YHbgJ_Lcozr8SjIoHqauHTtF7EwDGc9V6DYFDsF-k5sdPQtHmITq3s7P318aNQCSUfv2VSL32t3mRuYTtFnPBkaQNaX_heibXXFvt6ANv9OGaAxKfH345LcLA/s1600/health+3.jpg" height="291" width="400" /></a></div>
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Being overweight may be the physical manifestation of much deeper emotional concerns. Consequently, your body becomes a sufferer of bad dietary habits which cannot be resolved unless you repair the deep seated problems. A shortage of physical exercise is of course a issue as well. If you're fighting bigger emotional issues and bodyweight challenges, yoga exercise is a great choice for correcting the two at once.</div>
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Acceptance is paramount. If you don't realize that you are over weight, you will not try to become trim and in shape so with dignity recognize excessive weight. Begin with little alterations in your way of life to jump start weight reduction. Physique tightening begins within Ten days of any new exercise program. When you undertake various yoga asanas, you will feel lighter. However stay consistent with the exercise, as weight reduction takes time.</div>
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Healthy eating habits and yoga. You don't need to starve; watch what you eat and eat a light dinner as you won't do anything for the next seven hours or so while you sleep. To detox, fast once a week and drink water instead. Have a balanced yogic diet to reduce weight, avoiding junk food and aerated drinks.</div>
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Yogic stances are often personalised to fit your age group and physical health. Let your yoga trainer know if you've got lumbar pain or spondylitis. Yoga exercise also helps in reducing anxiety. Yogic stances and deep breathing aid in the proper performance of endocrine glands and prevent weight gain due to hormone imbalance. Asanas and pranayama improve the immune system; in addition, you do away with allergies and heartburn. You become mindful and conscious of the world around you.</div>
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Weight-loss asanas. The most beneficial asana are: Surya namaskar, trikonasana or triangle pose, virabhadrasana or warrior pose, paschimottanasana or seated forward bend to make the entire body flexible. Baddha conasana or bound angle pose, uttanapadasana or lengthy leg pose, navasana or boat pose, bhujangasana or cobra pose, and ustrasana or camel pose stretch out the muscle tissues of the stomach and lower back. Pranayama such as bhastrika, kapalabhati, anuloma viloma make the endocrine system healthier. Deep breathing calms your body and mind.</div>
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Remain consistent. Recommended weight loss rates are two or three kg per month, so don't expect something more. Write up long-lasting ambitions for losing weight and steer clear of short-term remedies like dietary supplements and laxatives because they're dangerous. Practice yoga with qualified supervision because you might get hurt due to erroneous postures.</div>
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Other benefits of yoga: </div>
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- Physical and mental wellbeing </div>
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- Reduced amount of stress/anxiety in working professionals</div>
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- All round health and fitness for housewives and seniors </div>
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- Much better focus for students</div>
setiawanjodi11http://www.blogger.com/profile/08789316393557952689noreply@blogger.comtag:blogger.com,1999:blog-111131990731102713.post-1315774246133292182015-04-27T09:38:00.002-07:002015-04-27T09:38:23.739-07:00Nike Training Club Review<div style="text-align: justify;">
Doing something active is always better than doing nothing, especially during the holidays with heavy schedules and heavy food getting the best of your workouts. (See Fit Bottomed Girls interview for healthy holiday tips.)</div>
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So I decided to try out some fitness apps to take with me during my travels. The first up for review is Nike Training Club, a free app on my iPhone.</div>
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Summary: It has four workouts you can choose from: Get Lean, Get Toned, Get Strong, or Get Focused. Within each option you choose if you want the beginner, intermediate, or advanced level. Then it gives you about six workouts to choose from in that level. These are great options that let me get whatever type of workout I am looking for and at whatever level of strength I'm feeling.</div>
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Get Lean has interval drills that really get your heart rate up, as if workout routine names "The Shedder" or "Wipeout" didn't give that away!</div>
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Get Toned has different workout circuits that tone all over using dumbbells or a medicine ball.</div>
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Get Strong is similar to Get Toned but with heavier weights, hence workouts called "Worth the Weight" and "Tower of Power."</div>
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Get Focused offers 15 minute workouts for specific areas, such as "Ab Burner," "Shoulder Ripper," and "Leg Sculptor."</div>
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Review: These workouts are true to their name! They will get you sweating, moving, and feeling your sore muscles the next day. Let's be honest, I don't feel that I've really worked out hard enough unless I'm sore the day after! The workouts are very user-friendly, demonstrating how to do each move through pictures (of very fit athletes), word descriptions, and video demonstrations.</div>
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When you start the workout, you can set music from your phone. I love this feature since I cannot workout without upbeat music, but you can't change music once you begin. A lady's voice also coaches you through the workout, so once you understand how to do the moves you don't need to look at your phone. It's helpful to go through the workout ahead of time and learn how to do the exercises before starting. But if you get confused, there is a helpful video you can watch for each move - and it pauses the workout while you watch, so no cheating allowed! Each exercise has a time on it, such as 1 minute or 30 seconds, and your "coach" lets you know when you have 10 or 5 seconds left of the move, counting down for you. However, there is no way to skip exercises or the rest breaks (though trust me, you'll be needing those recovering minutes!). She also gives you helpful tips throughout the workout, such as to remember to use yours abs for balance. The downside is that she repeats the same tips each time you do the move, so it gets a bit repetitive.</div>
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Overall, I love this app because it has so many workout options that it's hard to get bored with it. Be warned, though, some intermediate circuits - like the "Ab Burner" and Get Lean's "Body Surge" - felt more advanced. 1 minute of toe touches with a medicine ball is a long time - especially when you're repeating the move 3 times! As you finish workouts, the app logs your workouts, tracks your progress, and allows you to post your workout to Facebook or Twitter. You're also awarded medals as you accrue workout minutes. For instance, my second medal unlocked 5 smoothie recipes and Sofia Boutella's Fearless Workout.</div>
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Bottom line: Nike Training Club is the perfect app for at home training or to bring along for squeezing in a 15 or 30 minute workout in between Christmas dinner and desser</div>
setiawanjodi11http://www.blogger.com/profile/08789316393557952689noreply@blogger.comtag:blogger.com,1999:blog-111131990731102713.post-42439830761731513482015-04-27T09:35:00.002-07:002015-04-27T09:35:41.240-07:00Health Fitness Equipment<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWSxy769l7IVgkh9L0QtiNNqJJQn8Sff1M-rDGYUgY-jMti5kJwuutMHNqSavvLWw8_dZVoHdpRo2-UEJDVUmYRtSitM3AQk2s9fexQHGTVIToWFG_NCr9f4_Xk8wb7wNj4pN2Kvo1mpA/s1600/health+2.jpg" height="400" width="320" /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Designed and made according to Kettler’s German-quality standards, the latest Giro M Cycle is a superb exercise “buddy” that boasts grand features and refined looks. Featuring a sturdy 6kg flywheel, it’s adequate for body weights of users of up to 110kg. Giro M Cycle offers 8 levels of resistance augmented by a magnetic braking system that’s manually adjustable. The “nerve center”, its training computer, offers 7 functions coupled with integrated hand pulse sensors.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Giro M Cycle is excellent for indoor workouts including in the comforts of your home. Giro M Cycle is also effectively suitable for lower body workouts and calorie-burning. Easy on your joints and ideal for keeping yourself in shape you can chat with your family or watch a favorite program on TV while you work out. Suitable for offices too! </span></div>
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setiawanjodi11http://www.blogger.com/profile/08789316393557952689noreply@blogger.comtag:blogger.com,1999:blog-111131990731102713.post-51843703035039510592015-04-27T09:31:00.001-07:002015-04-27T09:32:08.170-07:00Extreme exercise and heart health<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqrnFz5f9p-CPwv-okWayHjdE7wVE2qSTyplwYHqPLmNEOIX0Z3cYCONHlHnMkG3CbuUdBDX0dTfPIFfFrunjDGBNn3JJ5I3dcQgKgLR22Tn9oCWMn5VpYA5hCSebrlb7wsnUvg_69-i4/s1600/health.jpg" height="227" width="400" /></div>
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"Each time the suggestion that too much exercise is harmful makes the news 'it invariably rockets around the cybersphere powered by schadenfreude.'"</div>
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As this article in the New Yorker concludes, the jury is still out on how much exercise is too much. However, this medical study of 18000 runners in Copenhagen, "published in theAmerican Journal of Epidemiology, confidently concluded that, when compared to non-joggers, runners lived, on average, five to six years longer." </div>
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The evidence suggests that there may be a diminishing return to vigorous exercise, beyond about 45 minutes per day.</div>
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And when it come to more extreme forms of exercise, like the marathon, preparation is key: "the degree of detectable damage was lowest, or completely absent, among those who had trained by running more than forty-five miles a week, as opposed to those who ran thirty-five or fewer."</div>
setiawanjodi11http://www.blogger.com/profile/08789316393557952689noreply@blogger.com